Thu Sep 01, 2016 12:34 pm Post
Thu Sep 01, 2016 1:31 pm Post
AndreasE wrote:Jaysen wrote:I'm lost 3 sizes THIS YEAR.
But your avatar isn't a kind of "ideal goal picture", I hope …
Thu Sep 01, 2016 3:03 pm Post
NOT EATING is LIKE THE HARDEST THING IN THE WORLD TO FREAKIN DO.
Thu Sep 01, 2016 3:05 pm Post
Hugh wrote: there are many harder things to do.
Thu Sep 01, 2016 3:22 pm Post
Jaysen wrote:....between 1,000 calories of lettuce and....
Thu Sep 01, 2016 3:47 pm Post
vic-k wrote:Jaysen wrote:....between 1,000 calories of lettuce and....
Had a terrible nightmare last night after reading jays en's scary allusions
Fri Sep 02, 2016 12:08 am Post
Jaysen wrote:I guess someone needs to tell every medical facility and doctor that normal people see "the rules have changed".
Fri Sep 02, 2016 12:10 am Post
yosimiti wrote:I guess I happen to think both of you are right, in spirit, in the least.
Of course, eating 1000 calories of sugar, vs. 1000 calories of lettuce will result in dramatic differences to your body. No question about that.
But for anyone who struggles with weight issues, you know this story: So you're fat. You want to lose weight. You decide alright, I'm just going to eat healthier. Salad, instead of burgers. Fruits instead of fruit juice. Beans, and Greek yogurt to replace the protein from red meat. Cut down on salt, sugar. No sugar or cream with your tea. Take out carbs. No bread. No roti. No cereal. No pancakes. No muffins. Brocolli. Lots of it. Along with all the other greens. This has become my diet. But the truth is, even with all these restrictions, the weight may not go, because as Jaysen eloquently states, the fact is, you've got to reduce the quantity of all of it, for it to have any impact on your weight. This is the sad truth, I'm beginning to realize now, and I'm going to have to figure out somehow...
Fri Sep 02, 2016 1:31 am Post
Fri Sep 02, 2016 10:47 am Post
Dev, me old mate, you already know the question I don't need to ask ... so what's the answer? You seem to be posting from a vantage point, built on a foundation of practical common sense, knowledge and experience. So, how did you lose your 50 lb.?devinganger wrote:I didn't drop 50 lbs. by altering my diet, my portion sizes, or even my exercise level. I'd already tried all those and was *gaining* weight.
Fri Sep 02, 2016 12:18 pm Post
A point I meant to make, but forgot. My apologies for that. I second all that yosimiti says.yosimiti wrote:Of course, I'll respect you if you feel it's too personal to share. Weight issues are difficult to express,
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